A Natural Testosterone Booster for Men and Women – T Nation Content – COMMUNITY

Longjack: The Confirmed T-Booster

This pure testosterone booster works by means of totally different mechanisms to learn each sexes. This is the science and the place to get it.

A number of research present that Longjack (an extract of the Eurycoma longifolia bush), elevates testosterone ranges in males. Nevertheless, a more recent examine discovered that the herb raises T ranges in ladies as effectively.

What the Researchers Did

First, they recruited 25 cyclists, 13 of them male and 12 of them feminine. All belonged to the identical over-50 biking membership. Every bicycle owner obtained 200 mg. of Longjack every day for 5 weeks. The researchers took earlier than, throughout, and after measurements of cortisol, IGF-1, DHEA, testosterone, and grip power.

What They Discovered

Whereas ranges of cortisol, IGF-1, and DHEA remained largely unchanged, free and complete testosterone ranges went up considerably in each women and men, as did grip power.

Males’s Graph

Ladies’s Graph

Clearly, the Longjack raised testosterone ranges in each sexes and consequently elevated their power, too. The testosterone will increase in males have been apparently brought on by elevated luteinizing hormone (LH) and follicle-stimulating hormone (FSH), together with concurrently lowered estradiol ranges.

The rise in ladies’s testosterone ranges was brought on by a big decline in sex-hormone binding globulin (SHBG). Which means the herb prevented the testosterone that ladies make naturally from being chemically certain up and made inaccessible to the physique by SHBG.

What These Findings Imply To You

Older women and men can profit from taking Longjack to boost testosterone ranges. Whereas it is true that earlier research have targeting its testosterone-elevating results in youthful males, it isn’t identified whether or not these findings would maintain true for young women, too.

Youthful ladies usually have decrease SHBG ranges than older ladies and may not really feel a giant distinction from Longjack. Youthful ladies additionally need to be cautious in regards to the doubtlessly masculinizing results of elevated ranges of testosterone. (That stated, some ladies can undergo from low T, identical to males. Data here.)

Nevertheless, for those who’re a person who feels he would possibly profit from larger ranges of testosterone (or an older lady who feels the identical), take a every day dosage of Longjack. Biotest’s Omega-Man High Absorption Longjack (Buy at Amazon) complement, accommodates LJ100, the purest and most potent type.

Reference

1. Henkel RR et al. Tongkat Ali (Longjack) as a possible natural complement for bodily energetic female and male seniors–a pilot examine. Phytother Res. 2014 Apr;28(4):544-50. PubMed.